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Triumphs Bonus

Here is a list of little triumphs that can contribute to your health and wellbeing in a BIG way...we've also added some insightful links from the DŴR founder's blog.

- Try a new vegetable
- Opt for sweet root veggies, fruits, or cane sugar-free fermented foods when you have a sweet craving
Go on a field trip
- Positive affirmations out loud
- Make your bed
​- Dance
Be outdoors for at least one full hour
- Religious or spiritual practice
- Mindful chewing
Exfoliate or hot towel scrub
Lymphatic brushing
- Practice grounding/ earthing: walk on the dirt, grass, or sand barefoot
- Tongue Scraper
- Exercise, 15+ minutes
- Stretch, 5+ minutes
Oil pull
- 7-9 hours of sleep
- Night routine: “feel good” book, art, meal prep, organization, or calming music
- Cook foods on the stove, oven, or a grill (sans microwave)
- Soak your grains and nuts for at least 4 hours
- Meal prep
Closet cleanse
- Pantry cleanse
- Grooming product/ makeup cleanse
- Spring or alkaline water
- Recycle
- Smile at strangers
Hug people
- Forgive someone
- Forgive yourself
Swap annoyance for compassion
- Eat organic, non GMO
- Eliminate alcohol
Eliminate or reduce caffeine
Eat clean, healthy foods
- Eat 60-80% vegetables
- Feed your family healthy choices
- Social media detox
- TV detox

- "Electronic sunset" - turn off your gadgets at sunset

- Wear blue light glasses during screen time (helps with melatonin production/ sleep)
- Break a glass ceiling/ get out of your comfort zone: do something that scares you or something you've always wanted to do 

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©2022 by DŴR.

All material and information presented by DŴR is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information presented on DŴR is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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