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As an avid wellness enthusiast, I am frequently diving into therapies and methods to improve mentally, physically, and spiritually.

This first started off as a personal mission. Now, as a certified Integrative Nutrition Health Coach, it’s developed into a broader journey to gain more knowledge for clients to improve their own lives.

I have had the honor of working with caretakers and business professionals of many kinds. When you introduce self-care as a daily way of life, it can sometimes be difficult for natural nurturers or individuals with work-focused mindset.

Nurturing yourself isn’t strictly self-serving or an unnecessary luxury, it’s ESSENTIAL in order to continue to provide the level of care to others: family, friends, colleagues, and clients. You can’t pour out to others from an empty pitcher. For those who say they can't afford to take the time, are those who especially can't afford not to to take the time. 

Shifting your perspective and gaining a certain level of clarity is imperative when you’re trying to improve the quality of your life and habits long term. 

Quite a few years ago, I began personally referencing the exercises and methods provided on the DŴR bottle to stay on track.

Eventually, I got to a point where I was also presenting these various tools and methods to clients so frequently that I wanted an easier way. I developed the DŴR bottle as a touchstone and catalyst to infuse your everyday with essential forms of self-care without becoming overwhelmed or feeling like you're dropping the ball...organically adopting these life-changing tools.

I want to thank you for taking this step. Welcome to this wonderful part of your journey and commitment to yourself.  Now, let’s raise the collective consciousness of our planet! 


Our hope is that the DŴR​ water bottle introduces you to a new form of mindfulness-

bringing an awareness that leads to ​improved effortless habits, creating a lighter, healthier, and freer state of being.


The true-you can often get lost or buried in obligations, societal expectations, labels, and a nagging inner voice that doesn’t really belong to you. As we refine ourselves, removing the hard edges and debris, we are able to expose an authentic core, and all of the magical innate wisdom that comes with it. It is our hope and vision that this bottle will assist in this. 

When we take it upon ourselves to do the work to find this truer version of us, we’re then able to enrich not only our lives, but the lives of the people we encounter. Being more powerful, optimistic, patient, productive, and centered allows us to radiate a higher vibration and opens up the invitation for others to follow suit!

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