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30-Day Get Moving Challenge

  • 30 Days
  • 30 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

30-Day Get Moving Challenge

30-Day Get Moving Challenge

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©2022 by DŴR.

All material and information presented by DŴR is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information presented on DŴR is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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